Ingredients: 4 Tbsp. Olive Oil, divided 3 Tbsp. Lemon Juice 4 Tbsp. Fajita Seasoning (I recommend the brand ‘Fiesta Brand’) 3 Tbsp. Liquid Smoke 1 1/2 Lb. Boneless, Skinless Chicken Breasts 1 medium Onion 1/2 Green Bell Pepper, sliced 1/2 Red Bell Pepper, sliced 1/2 Yellow Bell Pepper, sliced 9 (8-inch) Whole Wheat Low Carb Tortillas (I recommend the brand ‘La Tortilla Factory’) 1 Lime, … Continue reading SKILLET CHICKEN FAJITAS
This is my friend Susan and her story! “It’s me!!! 5 month skinny fiber update!! Down 55lbs!!! Nothing new just faithfully taking my sf!! Cut back on carbs, drink a ton of water, and try to exercise at least 4 days a week, but nothing drastic, mostly walk! Am limited due to an injury!” JUST AMAZING – GET YOUR SKINNY FIBER HERE – http://www.mrsbusch.SBC90.com Continue reading GREAT JOB SUSAN!!!
Crock pot Beer Chicken (Tipsy Chicken) 2 lbs skinless, boneless chicken breast (or thighs) 1 bottle or can of your favorite beer 1 tsp salt 1 tsp garlic powder or 3 cloves of minced 1 tsp. dried oregano 1/2 tsp black pepper Instructions Place all ingredients in the crock pot and cook on high for 4-5 hours or low 6-8 hours Feel free to change … Continue reading TIPSY CHICKEN
French Onion Cheeseburger Soup You Will Need: 2 lbs of Hamburger 1 Med. Onion 1 16 oz bag of frozen mixed veggies 4 Cups of diced potatoes or turnips ( I use turnips) 4 Tbsp. butter (divided) 1 tsp basil 1 tsp parsley flakes 3 Cups of Chicken Broth or stock 8 oz velveeta cheese 1/4 c. flour 1 1/2 c. milk 3/4 tsp salt … Continue reading FRENCH ONION CHEESEBURGER SOUP
This is SO good!!! 2 TBS minced garlic (prepared in jar) 5 oz fresh spinach, coarsely chopped or 1/2 of a 10 oz pkg 10 large eggs 1/2 lb thick sliced bacon, cooked and crumbled (can use turkey bacon if like) 8 oz extra sharp cheddar cheese, grated 2 medium size tomatoes, diced 1/8 tsp garlic salt black pepper to taste Preheat oven to 350 … Continue reading CHEDDAR SPINACH FRITTATA
WOOHOO! Check out Terri ❤ GET ALL NATURAL SKINNY FIBER HERE – http://www.mrsbusch.SBC90.com “Hey Everyone, My name is Teri. I am a 29 year old Hairstylist and mom to two beautiful kids (Girl 8 Boy 3) This is my story! June 2012 – The dreaded before picture. I topped the scales at 257lbs. I dont think I weighed that when I was pregnant. I had … Continue reading ANOTHER SKINNY FIBER SUCCESS STORY!
Chicken Pot Pie By: Angie Hannah Ingredients: 2 packs of frozen pie crust (two per pack) 1 1/2 lbs of chicken tenderloins or breast 2 10oz cans One each of cream of chicken and cream of mushroom soup 2 One lb bags of frozen mixed vegtables 1/2 tsp minced garlic 1/2 tsp rosemary 3/4 tsp. sage(optional) 1/2 tsp.thyme 1/2 tsp. black pepper 3/4 tsp.parsley Directions: … Continue reading CHICKEN POT PIE
~ Texas Roadhouse Rolls – “YES” The Real Recipe ~ Ingredients: 4 tsp. active dry yeast 1/2 c. warm water 2 c. milk, scalded and cooled to lukewarm 3 Tbl. of melted butter, slightly cooled 1/2 c. sugar 2 quarts all purpose flour (7-8 cups) 2 whole eggs 2 tsp. salt Dissolve yeast in warm water with a teaspoon of sugar; let stand until frothy. … Continue reading TEXAS ROADHOUSE ROLLS
White-Chocolate Cherry Shortbread Ingredients 1/2 cup maraschino cherries, drained and finely chopped 2 1/2 cups all-purpose flour 1/2 cup sugar 1 cup cold butter 12 ounces white chocolate baking squares with cocoa butter, finely chopped 1/2 teaspoon almond extract 2 drops red food coloring (optional) 2 teaspoons shortening White nonpareils and/or red edible glitter (optional) directions 1. Preheat oven to 325 degrees F. Spread cherries … Continue reading WHITE CHOCOLATE CHERRY SHORTBREAD
Dry Onion Soup Mix Ingredients: 2/3 c. minced onion, dried 2 tsp. onion powder 1 tsp. celery salt 1 tsp. sugar or sweetener 4 tsp. parsley flakes 2 tsp. ground mustard 1/2 tsp. sea salt 1/2 tsp. ground pepper Directions: Combine all ingredients and mix well. Store in air tight container. Mix well before each use. 4 Tbsp. of dry onion soup mix will equal … Continue reading HOMEMADE DRY ONION SOUP MIX
tonjabusch.wordpress.com 